Cognitive decline

What is Cognitive Decline?

Cognitive decline refers to a gradual worsening of brain functions like memory, language skills, visual/spatial skills, and executive functions over time. It is a natural part of aging. However, some people experience cognitive decline earlier or more severely than expected.

Mild Cognitive Impairment (MCI) is a condition where cognitive decline is worse than normal aging but not disabling. People with MCI have a higher risk of eventually developing dementia.

There are several potential causes of cognitive decline:

• Normal aging - Our brain and cognition change as we get older. By age 60, many people notice more forgetfulness.


• Medical conditions - Heart disease, stroke, depression, vitamin deficiencies, thyroid problems, sleep apnea and other issues can affect cognition.


• Lifestyle factors - Lack of physical, mental and social activity, smoking, excessive alcohol, recreational drug use and unhealthy diets are linked to faster decline.


• Genetics - Many forms of dementia and cognitive impairment have genetic links.

The good news is that healthy lifestyle choices can help delay or reduce age-related cognitive decline:

• Do mentally stimulating activities like puzzles, learning new skills/languages


• Be physically active with cardio, strength training and balance exercises


• Eat a healthy diet high in vegetables, fruit and omega-3 fatty acids


• Have an active social life and engage with people

If you notice cognitive changes getting worse over time, discuss it with your doctor. There are memory tests and brain scans to assess what's going on. Sometimes, underlying issues can be treated.

At Hormone Harmony, we also offer hormone therapy to help combat cognitive aging. Our specialized anti-aging hormones can:

• Improve oxygen and nutrient flow to the brain


• Stimulate growth of new brain cells


• Protect brain cells and connections from damage


• Enhance production of neurotransmitters

With a personalized hormone regimen tailored to your needs, we can help keep your brain staying sharp and reduce further cognitive decline. Contact us today for a free consultation! We'd be happy to explain more about our cognitive health solutions.