Decreased bone density, also known as osteopenia or osteoporosis, is a condition where bones become weaker and have lower mineral density. This increases the risk of fractures or broken bones.
Some key factors that can lead to decreased bone density include:
Decreased bone density usually develops slowly over years, often with no signs or symptoms until a fracture occurs. That's why regular bone density screenings are important, especially for older adults and postmenopausal women.
Some ways to help maintain healthy bone density levels include:
If you're concerned about your bone health, the hormone and bone density experts at Hormone Harmony can assess your unique risk factors and create a customized treatment plan involving lifestyle changes, supplements if appropriate, and monitoring to help you proactively strengthen your bones. Visit Hormone Harmony.com](Hormone Harmony.com) today to learn more or book a consultation.
Here's a quick FAQ on decreased bone density:
How do you know if you have decreased bone density?
The only way to diagnose decreased bone density is through a special bone density scan called a DEXA scan. This scan precisely measures mineral density in sections of bone to determine levels of bone loss.
What does it feel like to have decreased bone density?
Most people do not have obvious symptoms in the early stages. Over time as bones weaken, some people develop a slight stooped posture, loss of height, or increased pain after minor stresses or falls. But often the first sign is unexpectedly suffering a broken bone from minimal trauma.
Can decreased bone density be prevented or reversed?
Early intervention with a healthy lifestyle and nutrient-rich diet may help slow bone loss. If needed, bone strengthening medications can help stabilize or even modestly restore lost bone density. So don't wait to take action - make bone health a priority by partnering with specialists like those at Hormone Harmony today!