Decreased libido, or low sex drive, is when a person experiences a lower interest in sexual activity than is normal for them. This can be caused by a variety of factors, both physical and psychological.
Common causes of decreased libido
- Hormonal changes - Low testosterone, estrogen, and progesterone levels can lead to decreased libido in both men and women. Hormonal birth control and menopause may also contribute.
- Medical conditions - Chronic illnesses like diabetes, high blood pressure, arthritis, and heart disease can impact sex drive.
- Medications - Antidepressants, blood pressure medicines, and opiates are among the many drugs that may lower libido as a side effect.
- Stress - High stress levels from work, family obligations, financial pressure, or other life events can reduce interest in sex.
- Depression - The symptoms of clinical depression, like low energy and poor self-image, can lower sex drive.
- Relationship issues - Problems with intimate communication, anger, or distrust between partners can diminish sexual interest.
What to do about decreased libido
If you are concerned about a drop in your sex drive, there are solutions.
- See your doctor to rule out any underlying medical reasons. Bloodwork and hormone testing can check for issues.
- Consider lifestyle changes to reduce stress through better sleep, diet, exercise, massage, or yoga.
- Try natural supplements like maca root, ginseng, and saffron, which may boost libido without prescription side effects. The experts at Hormone Harmony can advise you on science-based hormone balancing options to improve your sex drive.
- Focus on intimacy - More foreplay, sensual touch, relaxation techniques, and better communication with your partner can set the mood.
- Get counseling if relationship problems or depression are factoring in. Psychotherapy can help build self-esteem and reset negative thought patterns.
Regaining your sex drive may take time, but in many cases, it is possible with lifestyle adjustments, better health, openness with your partner, and in some instances, professional treatment. Don't hesitate to ask your healthcare provider if you need support getting your mojo back!
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