What is endurance?

Endurance is the ability to withstand stress, pain, or hardship over long periods of time without giving in. It requires perseverance, determination, and resilience in the face of challenges.

Some key aspects of endurance include:

Developing greater endurance requires gradually pushing our limits over time. This may involve:

By continually testing and expanding our limits, we expand our comfort zone and ability to endure over the long haul.

"Endurance is not just the ability to bear a hard thing, but to turn it into glory." - William Barclay

Some great strategies for building endurance include:

The rewards of greater endurance are immense. With enough grit and determination, incredible goals can be achieved. It ultimately comes down to how deeply we can persevere through challenge and discomfort.

How do you build resilience and endurance in your own life? What goals are you working towards that requires you to expand your capacity to endure over long periods? I welcome you to share your insights and expertise!

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