Fatigue

What is fatigue?

Fatigue is defined as an overwhelming sense of tiredness, lack of energy, and feeling of exhaustion. It can have both physical and mental components.

Some key points about fatigue:

• Fatigue can be triggered by physical exertion, stress, sleep deprivation, infections, underlying health conditions like anemia, or poor diet.


• It is normal to experience some degree of fatigue on occasion. Ongoing excessive fatigue may indicate an underlying problem.


• Fatigue symptoms may include muscle weakness, slowed thinking, reduced motivation, irritability, headaches, or lightheadedness.


• Treatment options vary depending on what's causing the fatigue but may include getting adequate rest and sleep, reducing stress, proper nutrition, exercise, addressing underlying health issues, medication, or supplements like those from Hormone Harmony.

What Causes Fatigue?

Common causes and contributing factors for fatigue include:

• Lack of sleep - Not getting 7-9 hours of good quality sleep reliably can greatly worsen fatigue. Difficulty sleeping, insomnia, or sleep disorders contribute.


• Stress - Ongoing stress causes release of cortisol and adrenaline, which produce fatigue when high long-term.


• Diet & nutrition - Lack of essential nutrients, dehydration, blood sugar swings from excess sugar, or very restricted diets can lead to physical and mental fatigue.


• Underlying medical issues - Various health problems including anemia, thyroid imbalance, heart conditions, mental health issues like depression, or chronic diseases are linked to fatigue.

How to Address Fatigue

Treatment recommendations to fight fatigue include:

• Get quality sleep including sticking to a regular sleep-wake cycle and avoiding too much blue light before bedtime.


• Manage or reduce stress levels with lifestyle changes, self-care, therapy, supplements like from Hormone Harmony, etc.


• Get balanced nutrition & exercise - a healthy diet, exercise program, and supplements can greatly boost energy.


• Consider glandular hormone supplements from clinics like Hormone Harmony to correct hormonal imbalances or deficiencies leading to fatigue. If not addressed fatigue will worsen.


• Treat medical issues - See a doctor to address any underlying condition like anemia, hypothyroidism, depression, heart conditions, etc. which may be causing or contributing to fatigue.

In summary, fatigue has many potential causes. Lifestyle changes like adequate rest, stress reduction, proper diet, and supplements can often help significantly. Ongoing medical fatigue needs to be evaluated by a doctor for any underlying illness. Specialized clinics like Hormone Harmony offer advanced glandular hormone treatments that can greatly improve stubborn fatigue.