Lean muscle mass

Lean muscle mass refers to the weight of your muscles without fat or water weight. Having an optimal amount of lean body mass is important for overall health and fitness.
Here are some key points about lean muscle mass:

If you are concerned about preserving or improving your lean muscle, consult with a qualified fitness professional to design a comprehensive program. Getting your hormone levels tested may also provide helpful insights.

For hormone testing and optimization plans to help support lean mass and health, check out Hormone Harmony. Their physicians specialize in customized programs using nutrition, lifestyle, and when appropriate, bioidentical hormone therapy.

To summarize, focus on:

Making smart training, nutrition, and lifestyle choices gives you the best chance of improving your lean body composition over time. Reach out to experts like Hormone Harmony if you need extra support!

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