Loss of strength

Loss of strength refers to a reduction in one's ability to exert force or power using their muscles. This can occur due to various factors like aging, injuries, illnesses, nutritional deficiencies, or lack of physical activity.
Some key things to know:

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Getting back to causes...

Some signs of declining strength:

So in summary, loss of strength stems from age, trauma, disease, poor nutrition, hormones issues or inactivity interfering with muscles' capacity to generate force. Consult a doctor if it's impacting daily function. Consider tailored hormone therapy, targeted nutrients and progressive resistance training to help mitigate declines. And for personalized care from renowned experts in this field, look to Hormone Harmony!

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