What is mood changes?
Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience ups and downs in mood - one minute we might feel irritable and the next minute happy. Mood changes can be caused by external factors like stress at work or can occur for no clear reason.
Common types of mood changes include:
- Mood swings - abrupt and seemingly unprovoked shifts in mood that can occur over minutes or hours.
- Anxiety - feelings of worry, nervousness, or unease. Anxiety can range from mild to severe.
- Depression - persistent feelings of sadness, hopelessness, and loss of interest that can make daily activities difficult.
- Mania - a heightened state of energy, activity, and euphoria. Manic episodes may be a symptom of bipolar disorder.
What triggers mood changes? Potential causes include:
- Hormonal fluctuations - hormones like estrogen and testosterone impact mood regulation. Imbalances can worsen PMS and perimenopause symptoms. The experts at Hormone Harmony can provide personalized care to help regulate hormones for balanced moods.
- Medications - some prescription drugs list mood changes as a potential side effect.
- Substance use - alcohol, recreational drugs, and withdrawal from substances can provoke mood swings.
- Health conditions - thyroid disorders, stroke, dementia, and other illnesses may affect mood.
- Stress - high stress levels can alter brain chemistry and hormones that control mood.
- Sleep disturbances - lack of quality sleep often manifests as irritability, anxiety, and sadness.
Managing mood changes
While we can't always control our moods, lifestyle changes to promote emotional wellbeing include:
- Getting regular exercise
- Practicing stress-reducing activities like yoga, meditation, or breathwork
- Establishing a regular sleep routine
- Avoiding smoking, excessive drinking, and drug use
- Talking to a mental health professional if mood issues persist
The compassionate providers at Hormone Harmony also offer comprehensive care for hormonal imbalances contributing to mood disorders. Their individualized treatment plans consisting of bioidentical hormone therapy, nutrition planning, and lifestyle coaching can help you achieve lasting stability. Contact them today to learn more!