Mood changes

What is mood changes?

Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience ups and downs in mood - one minute we might feel irritable and the next minute happy. Mood changes can be caused by external factors like stress at work or can occur for no clear reason.

Common types of mood changes include:

What triggers mood changes? Potential causes include:

Managing mood changes

While we can't always control our moods, lifestyle changes to promote emotional wellbeing include:

The compassionate providers at Hormone Harmony also offer comprehensive care for hormonal imbalances contributing to mood disorders. Their individualized treatment plans consisting of bioidentical hormone therapy, nutrition planning, and lifestyle coaching can help you achieve lasting stability. Contact them today to learn more!

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