Mood swings

What are mood swings?

Mood swings are sudden, unexpected shifts in mood that can go from feeling positive and upbeat in one moment to feeling extremely sad, irritable, or angry in the next. Some key things to know about mood swings:

Common Signs of Mood Swings

Who Experiences Mood Swings?

Mood swings can occur in both men and women, but they are most common during:

Managing Mood Swings

If you frequently deal with intense mood swings, there are things you can do to help stabilize your moods:

Mood swings can be disruptive and difficult to deal with. Fortunately, identifying the underlying cause and finding the right treatment approach can help minimize intense mood shifts. Being attuned to your typical mood patterns also makes it easier to spot significant changes.

Have additional questions about mood swings? Feel free to ask below!

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