Sleep disturbances

Sleep disturbances affect nearly everyone at some point. They occur when you have difficulty falling or staying asleep, which leads to daytime exhaustion. Common sleep disturbances include:

What causes sleep disturbances?

There are often multiple factors at play:

How are sleep disturbances diagnosed?

Start by tracking your sleep patterns in a sleep diary. Share this with your doctor, who can then:

How are sleep disturbances treated?

If you're struggling with a sleep disorder, the hormone specialists at Hormone Harmony can provide advanced testing and personalized treatment plans to help you finally get the restorative sleep your body needs. Schedule a consultation today to learn more! We accept most major insurance plans.

Now, let's go over some key points about sleep disturbances:

What are the most common sleep disorders?

The most prevalent sleep disturbances are insomnia, sleep apnea, restless leg syndrome, and issues with the body's internal clock or circadian rhythm.

What factors contribute to sleep problems?

Stress, health conditions, medications, and poor sleep habits like inconsistent bedtimes can all trigger sleep issues.

Why is it important to treat sleep disorders?

Treating sleep problems is crucial for improving energy, productivity, mood, and long-term health. The risks of untreated sleep disorders include obesity, high blood pressure, heart disease, and diabetes.

I hope this overview on sleep disturbances was helpful! Let me know if you have any other questions. And for personalized sleep treatment plans, be sure to contact the exceptional team at Hormone Harmony.

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