Welcome To Menopause Matters

We are building this blog site to provide visitors like you with the latest news and developments about how to make your journey through menopause easier.

We scour the internet daily for news items that will help you to better manage and control your symptoms. We are making regular posts about these news stories and will continue to make them indefinitely, as long as there is news to report to you. We offer you professional views on each story. This will make it easier for you to understand how new developments may affect you. We hope that this site becomes the one place you will come to, for all the latest news and developments about menopause.

We will also review the new products and services being released to help menopausal women. To receive these reviews and a weekly electronic broadcast of the latest news and developments from the past week, please sign up on the form to the right.

Can The “Menopause Map” Help You To Reduce Your Menopause Symptoms?

Menopause Symptoms

What can I do about what is happening to me?

The journey through menopause certainly has its challenges. You have to deal with new and difficult physical and emotional reactions that arise because of hormonal changes in your body. When you look for advice about how to best deal with these menopause symptoms, the advice may seem to be conflicting. Women are often unable to get definitive answers to their questions.

A new, interactive Internet tool has been developed to help women cope with their menopause symptoms. It is called the “Menopause Map”. Can the “Menopause Map” help you to reduce your menopause symptoms?

The “Menopause Map” was launched recently by the Endocrine Society, an international medical organization dedicated to research on hormones. It is an online interactive tool that guides a woman through the different options available to get relief from her symptoms, through a series of questions about those symptoms and her personal health history.

The tool suggests hormonal or non hormonal options, based on individual symptoms and medical history of the woman. The woman is advised to discuss the options with her own physician.

Dr. Cynthia Stuenkel, an endocrinologist and a founding member of the North American Menopause Society, says a recent poll found that many women weren’t getting any therapy or talking to their doctors about their menopause symptoms.

She said “There [has been] so much confusion in the last 10 years about the right thing to do that some folks may have just tuned out the discussion. Women deserve some clear answers and helpful tools to engage their doctors in meaningful conversations about the multiple choices available to improve their menopausal symptoms.”

Can The “Menopause Map” Help You To Reduce Your Menopause Symptoms?

Rachel Zimmerman is a journalist who writes for the Common Health blog. Here is what she has to say about the “Menopause Map”

If you’re female and middle-aged, there are certain things you know: hormones for menopause used to be good, then they were bad, now they’re, well, better, but not great, depending on your health profile.

Isn’t menopause challenging enough without such conflicting, confusing information swirling around?

The folks behind a new, interactive tool called the “Menopause Map” hope to add clarity — particularly on the issue of hormone therapy — to our murky, post-fertile existence.

By answering personal questions related to menopause, you take a “journey” through the Map’s menu options and wind up with some tailored answers. (For instance, when I answered “No” to the question of whether I was considering hormone therapy, I got sent to a page with the heading: “If I Decide on Non-Hormonal Options, What Are My Choices?” where I could search “proven therapies,” “unproven therapies” and “lifestyle changes.”) Users are then advised to print out their answers and take them along to the doctor.

The complete article

Here is what Dr Joe has to say about the Menopause Map

I think that the release of the “Menopause Map” is a landmark development that will help menopausal women achieve an easier passage through menopause.

What I really like about it, is that it will provide you with unbiased personalized guidance in connection with options that will alleviate your menopause symptoms…..guidance that is based on your personal circumstances and history. There is no “one size fits all” solution.

HRT will be recommended only if it will be best for you. Non HRT options will be recommended if that is best for you.

Can the “Menopause Map” help you to reduce your menopause symptoms? Yes, without a doubt!

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Looking Older During Menopause

Why You Look Older Than You Are During Menopause … And What To Do About It

There is so much change happening inside your body during menopause. Yet many women are troubled most by what is happening on the outside to their bodies. Here are some of the things that women have said about their appearance during menopause I have looked like shit through meno The image looking back at me in the mirror bothers me - gravity, wrinkles, age spots, greying/thinning … [Continue reading...]

Aging: You See Sagging Skin And Wrinkles … But It’s Just The Tip Of The Iceberg

For the first time in my life, I feel so sick and fragile. Until now, I’ve never thought of myself as old and I’ve never given much thought to getting older. And now, I’m suddenly faced with the notion that my body is losing some of its functions and that I’ve somehow entered a period of physical and mental decline. It is a scary realization This is what Sharon said ... but the similar … [Continue reading...]

Breaking News – How Long Will Your Hot Flashes Last?

Hot flashes affect approximately 80% of menopausal woman. Woman typically expect them to persist for just a few years. A new study has found that hot flashes can continue for as long as 14 years, and the earlier they begin the longer a woman is likely to experience them. The study found that women who experience hot flashes in early perimenopause can expect to experience them for more … [Continue reading...]


2 Invisible Body Processes That Accelerate Your Aging

Aging is the process of becoming older. It is the impact that time has on your body. Many women consider aging for the first time during their passage through menopause. Menopause represents the end of a woman's reproductive years. It comes with changes to your body that are associated with getting older. It comes with daily reminders that your physical, mental and emotional responses to life … [Continue reading...]

The Most Frightening Menopause Symptom

Up to 40% of menopausal women have had an experience that made them think that they were having a heart attack. They experienced symptoms including Rapid heartbeat Feeling that their heart has skipped a beat Feeling that their heart is fluttering Increased pulse rate Pounding in the chest, throat, or neck Intense sweating Dizziness Feeling faint Many women have said that when this … [Continue reading...]

Menopause Joint Pain Relief …. Without Surgery

Do joint pains and aches make you want to lie in bed all day ..... on some days? Do you wake in the night from stabbing pain in your hips, knees or shoulders? When you sit for any period of time, long or short, can you hardly get up without severe pain and stiffness? A recent midlife population survey found that, more women reported joint pains and aches, as the menopause symptom that … [Continue reading...]

Are You Alarmed By Your Hair Loss During Menopause?

Mary looked disturbed when she took a seat in my office. I was expecting her to talk again about her hot flashes, which had become more frequent and more severe. Instead she blurted out Yesterday I almost died when I saw how much hair fell out in the shower. It swirled around my feet and I screamed because at first I thought it was "a thousand legger" swimming in the tub with me! It was a wad of … [Continue reading...]

Your Wrinkles Predict Your Risk Of Osteoporosis

There is a 50 percent chance that you will have an osteoporosis-related fracture in your lifetime — greater than your combined risk of breast, uterine, and ovarian cancer. In women over 45 years of age, osteoporosis accounts for more days spent in the hospital than many other diseases, including heart attack or breast cancer. Yet most menopausal women are more concerned about what is … [Continue reading...]

The Little VD And The Big VD Of Menopause

When you were younger, VD had one meaning .... venereal disease. It was more of a concern to you when you were younger than it is now. For this reason I am calling it little VD. The majority of menopausal women are in a permanent relationship. There is little risk of little VD when you are in a permanent relationship. One or both of you must stray for little VD to occur. Many menopausal … [Continue reading...]

Menopause Skin

The Image I See In The Mirror Resembles My Grandmother

I was seeing Jenny for the first time. She didnt talk about hot flashes, mood swings, weight gain etc. She talked to me about her skin. Her skin had become wrinkly and was sagging and she was getting acne for the first time since she was a teenager. She complained that whenever she looked at a mirror, she thought that she looked much older than she actually was. She said that she was looking … [Continue reading...]


Why You Can Look And Feel Older Than You Are

What I've hated more than anything is the rapid aging - it seems overnight my whole body has deteriorated. I've got sagging boobs, bat-wing upper arms, wrinkles and Im losing my hair The image I see in the mirror more closely resembles my grandmother, than the pretty woman I used to be I feel old .... beyond my years. My joints hurt so bad .... I just want to stay in bed all day I feel … [Continue reading...]

Vitamin D Can Save Your Life

Increasingly, medical doctors have been speaking out about the health implications associated with vitamin D deficiency. Here is what some prominent medical doctors have said about vitamin D I believe (vitamin D) is the number one public health advance in medicine in the last twenty years Dr. John Whitcomb, Aurora Sinai Medical Center I can say this with great certainty: Vitamin D … [Continue reading...]

Breaking News: Moderate To Severe Hot Flashes Significantly Increases Risk Of Hip Fracture

A new study has found that menopausal women who experience moderate to severe hot flashes and night sweats have twice the risk of hip fracture, when compared to women with no menopause symptoms. The researchers examined data from more than 23,000 women between the ages or 50 - 79. The women were followed for 8 years. The researchers found that the women who experienced moderate to severe … [Continue reading...]

Vitamin D Deficiency

The Nutrient That Reduces All Menopause Symptoms

Imagine that there is a nutrient that could reduce all of your menopause symptoms .... and it is 100% free .... it doesnt cost you a penny. Well .... there is such a nutrient. It is vitamin D. If your body has insufficient vitamin D to meet its needs, you will experience more severe and more frequent menopause symptoms. Just a few years ago, vitamin D was simply known as the "bone … [Continue reading...]

Ignore The Level Of Vitamin D In Your Body …. At Your Peril

information about vitamin D can save your life Dr Christiane Northrup, MD and bestselling author of "The Wisdom of Menopause" If you are in your 30s, 40s or 50s, it’s time to think about Vitamin D. This little wonder of a vitamin plays a central role in most of the processes of your body. Every tissue in your body needs vitamin D and will not work correctly if you do not get enough of it. … [Continue reading...]

Menopause And Arthritis – The Kissing Cousins

Do you wake in the morning with knees or/and hips or/and hands or/and feet that are stiff and achy? feel stiffness and pain in your joints when you get up from a seated position? While joint pains is not THE most common menopause symptom ... that distrinction goes to hot flashes ... it bothers woman more than any other symptom. A recent midlife population survey found that, more women … [Continue reading...]

Does It Seem Like Your Body Is Falling Apart?

When women are asked about their most bothersome menopause symptoms, it is not surprising to find hot flashes and night sweats near the top of the list. However, in a recent midlife population survey, more women reported joint pains and aches, as the symptom that bothers them more than any other symptom. 41% of women approaching menopause and 57% of women 2 years past menopause, report that … [Continue reading...]

End Of Menopause

How To Make Your Menopause Journey Easier

If you search the internet for advice about how to make your menopause journey easier, you will find an abundance of advice about changing/improving your lifestyle....including healthy eating - this means basing your diet around foods rich in natural vitamins and minerals. It also means eliminating/reducing junk foods from your diet eliminating/reducing your intake of … [Continue reading...]

End Of Menopause

Focus On Making Your Menopause Journey Better … Not On When It Will End

When will it end? I wish I had a dollar for each time I have been asked this question. I would be wealthy today. There is no way of knowing when your journey will end. Just as every person is absolutely unique, so is every journey through menopause absolutely unique. I want to share with you some thoughts of Roseanne Barr about the menopause journey. She is on the other side now. You can … [Continue reading...]

How To Get More Help From Your Doctor

Bad experiences with doctors abound .... from menopausal women. Some common complaints are my doctor doesnt understand menopause my doctor doesnt listen to me my doctor just fobs me off my doctor is just a pill pusher my doctor doesnt care Almost all such complaints are due to 2 factors most doctors do not understand menopause doctors spend too little time with a patient … [Continue reading...]

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