Welcome To Menopause Matters

We are building this blog site to provide visitors like you with the latest news and developments about how to make your journey through menopause easier.

We scour the internet daily for news items that will help you to better manage and control your symptoms. We are making regular posts about these news stories and will continue to make them indefinitely, as long as there is news to report to you. We offer you professional views on each story. This will make it easier for you to understand how new developments may affect you. We hope that this site becomes the one place you will come to, for all the latest news and developments about menopause.

We will also review the new products and services being released to help menopausal women. To receive these reviews and a weekly electronic broadcast of the latest news and developments from the past week, please sign up on the form to the right.

Can The “Menopause Map” Help You To Reduce Your Menopause Symptoms?

Menopause Symptoms

What can I do about what is happening to me?

The journey through menopause certainly has its challenges. You have to deal with new and difficult physical and emotional reactions that arise because of hormonal changes in your body. When you look for advice about how to best deal with these menopause symptoms, the advice may seem to be conflicting. Women are often unable to get definitive answers to their questions.

A new, interactive Internet tool has been developed to help women cope with their menopause symptoms. It is called the “Menopause Map”. Can the “Menopause Map” help you to reduce your menopause symptoms?

The “Menopause Map” was launched recently by the Endocrine Society, an international medical organization dedicated to research on hormones. It is an online interactive tool that guides a woman through the different options available to get relief from her symptoms, through a series of questions about those symptoms and her personal health history.

The tool suggests hormonal or non hormonal options, based on individual symptoms and medical history of the woman. The woman is advised to discuss the options with her own physician.

Dr. Cynthia Stuenkel, an endocrinologist and a founding member of the North American Menopause Society, says a recent poll found that many women weren’t getting any therapy or talking to their doctors about their menopause symptoms.

She said “There [has been] so much confusion in the last 10 years about the right thing to do that some folks may have just tuned out the discussion. Women deserve some clear answers and helpful tools to engage their doctors in meaningful conversations about the multiple choices available to improve their menopausal symptoms.”

Can The “Menopause Map” Help You To Reduce Your Menopause Symptoms?

Rachel Zimmerman is a journalist who writes for the Common Health blog. Here is what she has to say about the “Menopause Map”

If you’re female and middle-aged, there are certain things you know: hormones for menopause used to be good, then they were bad, now they’re, well, better, but not great, depending on your health profile.

Isn’t menopause challenging enough without such conflicting, confusing information swirling around?

The folks behind a new, interactive tool called the “Menopause Map” hope to add clarity — particularly on the issue of hormone therapy — to our murky, post-fertile existence.

By answering personal questions related to menopause, you take a “journey” through the Map’s menu options and wind up with some tailored answers. (For instance, when I answered “No” to the question of whether I was considering hormone therapy, I got sent to a page with the heading: “If I Decide on Non-Hormonal Options, What Are My Choices?” where I could search “proven therapies,” “unproven therapies” and “lifestyle changes.”) Users are then advised to print out their answers and take them along to the doctor.

The complete article

Here is what Dr Joe has to say about the Menopause Map

I think that the release of the “Menopause Map” is a landmark development that will help menopausal women achieve an easier passage through menopause.

What I really like about it, is that it will provide you with unbiased personalized guidance in connection with options that will alleviate your menopause symptoms…..guidance that is based on your personal circumstances and history. There is no “one size fits all” solution.

HRT will be recommended only if it will be best for you. Non HRT options will be recommended if that is best for you.

Can the “Menopause Map” help you to reduce your menopause symptoms? Yes, without a doubt!

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Why Your Boobs Can Hurt Like Hell During Menopause

My boobs have gotten huge and they hurt like hell My boobs are hideously too big for me and so so sore My boobs have hurt more than usual these past few years My boobs are huge and they are sore all the time. I feel like I'm nursing a whale! These are just a few of the comments expressed by menopausal women about their boobs. Breast tenderness, or breast soreness or breast pain, affects up … [Continue reading...]

Gum Disease

Your Mouth – The Mirror Of Your Overall Health

What does the health of your mouth have to do with your overall health? In a word, plenty. A look inside, or a swab of saliva, can tell your doctor volumes about what's going on inside your body. Good oral health means more than a mouth full of pearly whites and fresh breath; it can also be the difference between life and death. A recent study found that people with serious gum disease were … [Continue reading...]

Talking About Menopause At Work …. Should It Be Done?

Mary was distraught when she came to see me. She was convinced that her career in the work that she loved would come to an end because of menopause. At 46 she was at the top of her game, juggling her career responsibilities with life as a mother of two in a “blissful” second marriage. She said that life couldnt be better. She was was cheerful, positive and high-earning. All that changed … [Continue reading...]

Periodontal Disease

How Many Teeth Will You Have …. After Menopause?

Dang, first my hair and now my teeth. I sure am glad my husband loves me. He may have a bald headed toothless wife before long I am fat like a pig, am losing my hair and now I am losing my teeth as well. What else does menopause have in store for me? I am going bald, I already lost my figure, I am unstylish, I live in a chair, and now....I might be toothless These are just a few of the … [Continue reading...]

Gum Disease

Have You Got The Most Common Disease In America?

50% of adults in America have periodontal disease (gum disease), according to the Centers for Disease Control and Prevention (CDC). CDC is the leading national public health institute of the United States. Periodontal disease increases with age, 70.1% of adults 65 years and older have it Women are more prone to periodontal disease than men because of the hormonal fluctuations that they … [Continue reading...]

Hot Flash Relief … Breaking News : S-Equol Nutritional Supplement Is Effective

Dr Wulf H. Utian, M.D., Ph.D., D.Sc., Founder of the North American Menopause Society (NAMS) and Director Emeritus of the Department of Obstetrics and Gynecology, University Hospitals of Cleveland has said this about S-equol Current data suggest that women may have benefits with S-equol for menopausal vasomotor symptoms (hot flashes and night sweats) and possibly additional benefits, such as skin … [Continue reading...]

Body Odor During Menopause

What To Do About Embarrassing Body Odor During Menopause

Your worst nightmare, right? Who wants to be told "you have awful body odor"? You’re not alone. In one study, 46% of women said they’d willingly shave ten years off their life rather then be perceived as smelly. Another 76% said they’d rather gain weight than have chronic body odor. Many women complain about embarrassing body odor during menopause. It makes them self conscious. They … [Continue reading...]

Menopause Body Odor

Why Your Body Odor Gets Stronger During Menopause

"What is that smell?" you ask. "It is absolutely disgusting," you reply to yourself as you continue walking along. Then you realize that this smell just keeps on following you. Then it hits you that garbage has not been following you everywhere .... and that you are the cause of that disgusting smell; you have menopause body odor. We all have body odor — even those who think their armpits … [Continue reading...]

Body Odor During Menopause

Scent Of A Woman ….. During Menopause

As if hot flashes and night sweats weren't bothersome enough, the sudden appearance of (or increase in) body odor can make you feel even more uncomfortable, more embarrassed and self conscious. Here is what some women have said about their body odor during menopause I have noticed that my body odor is getting much, much stronger. I am really quite smelly under my arm pits. I shower daily have … [Continue reading...]

Gas During Menopause

Women Dont Fart … Except Maybe Sometimes During Menopause

Farting is part of the universal human experience. Farting knows no borders: every person from every corner of the globe breaks wind. (The average person toots 14 times per day, in case you were wondering.) There have been more than 150 terms used to describe a fart. Some of the more descriptive references include air biscuit, anal applause, breaking wind, passing wind, sphincter whistle, and … [Continue reading...]

Is It Normal To Feel Like A Stuffed Pig During Menopause?

This is what Sally said when I asked her how she was doing. I feel like a stuffed pig all the time. I look like I'm pregnant, but I know I'm not. Its so damn uncomfortable. Is this normal? Is bloating during menopause normal? The definition of normal is the usual, typical, or expected state or condition. Bloating is not normal during menopause. If it was normal a large majority of menopausal … [Continue reading...]

Anxiety About Breast Cancer

The Biggest Health Fear Of Menopausal Women …. Is Unfounded According To Statistics

If you're scared that you will one day hear the words, "You have breast cancer," you've got plenty of company. Breast cancer is the most feared health concern among women. Research reveals that women experience more anxiety about breast cancer than any other illness. Yet heart disease is the number 1 killer of women. While 1 in 31 American women dies from breast cancer each year, 1 in 3 dies of … [Continue reading...]

Menopause Depression: When Sadness Is So Persistent That You Dont Want To Get Out Of Bed

Jane is is my patient. She first started experiencing menopause symptoms 2 years ago. A few days ago I received an email from her in which she said I just don't have the energy or enough desire or maybe even the ability to think and plan what to do. My house has gone to pot. I don't enjoy much. Takes everything in me just to make myself do the dishes or laundry, much less think about anything … [Continue reading...]

Are Mood Swings Damaging Your Relationship With Family Or Friends?

When I get bitchy...the bitch just comes out all on her own... like Ive got no control over HER This is what Helen said at the start of her appointment. She explained she was feeling ok when she woke up. Then a little later...right out of the blue...she became angry..... for no reason whatsoever. She said that the anger quickly turned to rage and she felt if any one so much as looked at her … [Continue reading...]

Tired When You Get Up …. And Tired Throughout The Day?

I am tired all day long. I go to bed tired, but I have trouble falling asleep. When I finally do fall asleep, I have trouble staying asleep. How I miss the days when I could sleep 9-12 hours like the dead Sound familiar? If your head and your pillow are not spending much quality time together, you are not alone. 61% of women experience menopause insomnia, according to the National Sleep … [Continue reading...]

Say Goodbye To Hot Flashes … Without Taking Hormones Or Drugs

Suppose there is a safe and effective treatment for hot flashes .... that you dont know about .... that is recommended by The North American Menopause Society (NAMS) The American Cancer Society Breast Cancer dot Org Other prestigious medical bodies Major woman's health organizations My guess is that you would want to know about it. Some of you may also want to know why you haven't … [Continue reading...]

A Better Way To Relieve Menopause Anxiety And Panic Attacks

Sharon was worried about about her anxiety and her panic attacks. She said that her brain had gone wacky, since the onset of her menopause symptoms. Here is what she said I have a feeling of fear and anxiety that has been getting progressively worse. As soon as I am awake, I have a racing mind, feelings of doom, a feeling of 'unease' (which stays all day), palpitations, and constant nervous … [Continue reading...]

Are You Being Medicated Unnecessarily During Menopause?

Many doctors believe that too many unnecessary drug prescriptions are being filled to treat various conditions .... including menopause. Recent articles about this, written by MDs, have appeared in respectable newspapers such as the New York Times and the Guardian. To put this into perspective, the # 1 best selling drug in America is Abilify. According to Drugs.com, sales of Abilify in 2013 … [Continue reading...]

How Stress Saps Your Energy And Makes You Feel Exhausted

When you suddenly face danger or feel threatened in some way, you feel anything but tired. Your body automatically goes into a hard-wired inbuilt survival mechanism called "fight or flight", to help you deal with the threat. It produces increased amounts of cortisol, which is known as the stress hormone. The "fight or flight" response prepares your body for extreme action your heart beats … [Continue reading...]

Fatigue Is So Bad … Some Days I Just Want To Lie Down And Die

If I were to ask you about the menopause symptom that troubles you the most, you may say hot flashes or mood swings or disturbed sleep or joint pain. You may say that it is a combination of some, or many, of the 30 or more menopause symptoms. However when I ask women to tell me the worst thing about menopause, the most common answers are I feel tired all the time … [Continue reading...]

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