Welcome To Menopause Matters

We are building this blog site to provide visitors like you with the latest news and developments about how to make your journey through menopause easier.

We scour the internet daily for news items that will help you to better manage and control your symptoms. We are making regular posts about these news stories and will continue to make them indefinitely, as long as there is news to report to you. We offer you professional views on each story. This will make it easier for you to understand how new developments may affect you. We hope that this site becomes the one place you will come to, for all the latest news and developments about menopause.

We will also review the new products and services being released to help menopausal women. To receive these reviews and a weekly electronic broadcast of the latest news and developments from the past week, please sign up on the form to the right.

Can The “Menopause Map” Help You To Reduce Your Menopause Symptoms?

Menopause Symptoms

What can I do about what is happening to me?

The journey through menopause certainly has its challenges. You have to deal with new and difficult physical and emotional reactions that arise because of hormonal changes in your body. When you look for advice about how to best deal with these menopause symptoms, the advice may seem to be conflicting. Women are often unable to get definitive answers to their questions.

A new, interactive Internet tool has been developed to help women cope with their menopause symptoms. It is called the “Menopause Map”. Can the “Menopause Map” help you to reduce your menopause symptoms?

The “Menopause Map” was launched recently by the Endocrine Society, an international medical organization dedicated to research on hormones. It is an online interactive tool that guides a woman through the different options available to get relief from her symptoms, through a series of questions about those symptoms and her personal health history.

The tool suggests hormonal or non hormonal options, based on individual symptoms and medical history of the woman. The woman is advised to discuss the options with her own physician.

Dr. Cynthia Stuenkel, an endocrinologist and a founding member of the North American Menopause Society, says a recent poll found that many women weren’t getting any therapy or talking to their doctors about their menopause symptoms.

She said “There [has been] so much confusion in the last 10 years about the right thing to do that some folks may have just tuned out the discussion. Women deserve some clear answers and helpful tools to engage their doctors in meaningful conversations about the multiple choices available to improve their menopausal symptoms.”

Can The “Menopause Map” Help You To Reduce Your Menopause Symptoms?

Rachel Zimmerman is a journalist who writes for the Common Health blog. Here is what she has to say about the “Menopause Map”

If you’re female and middle-aged, there are certain things you know: hormones for menopause used to be good, then they were bad, now they’re, well, better, but not great, depending on your health profile.

Isn’t menopause challenging enough without such conflicting, confusing information swirling around?

The folks behind a new, interactive tool called the “Menopause Map” hope to add clarity — particularly on the issue of hormone therapy — to our murky, post-fertile existence.

By answering personal questions related to menopause, you take a “journey” through the Map’s menu options and wind up with some tailored answers. (For instance, when I answered “No” to the question of whether I was considering hormone therapy, I got sent to a page with the heading: “If I Decide on Non-Hormonal Options, What Are My Choices?” where I could search “proven therapies,” “unproven therapies” and “lifestyle changes.”) Users are then advised to print out their answers and take them along to the doctor.

The complete article

Here is what Dr Joe has to say about the Menopause Map

I think that the release of the “Menopause Map” is a landmark development that will help menopausal women achieve an easier passage through menopause.

What I really like about it, is that it will provide you with unbiased personalized guidance in connection with options that will alleviate your menopause symptoms…..guidance that is based on your personal circumstances and history. There is no “one size fits all” solution.

HRT will be recommended only if it will be best for you. Non HRT options will be recommended if that is best for you.

Can the “Menopause Map” help you to reduce your menopause symptoms? Yes, without a doubt!

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Hot Flash Relief : 2 Effective Non Hormonal Treatments

The North American Menopause Society (NAMS) has just published its recommendations for the most effective non hormonal treatments for hot flashes. 75% of menopausal women experience hot flashes. For some women, they are mild; for most women they are bothersome. The majority of women, who find them bothersome, either "grin and bear it", or they seek relief from non hormonal treatments or … [Continue reading...]

Menopause At Work: A Personal Matter Or A Personnel Matter

While progress has been made in making menopause less of a taboo subject than it has been, many women still feel uncomfortable talking openly about menopause at work. As of 2010 census data, women between the ages of 45 - 64 make up 26.4 percent of the total U.S. population .... or approximately 80 million women. Broadly speaking, these ages are the menopause years ... from perimenopause … [Continue reading...]

Does Your Belly Stick Out Further Than Your Boobs Now?

Bloating during menopause is a common symptom. Here are some of the comments made by women about it I've never been fat except when I was pregnant. Now I feel like a blimp I cannot believe how disgusting I look. The basketball belly, the bloat, my arm flaps and blimp look I have a basketball belly and I hate it. I hate getting dressed now. All of my clothes are so uncomfortable I feel like … [Continue reading...]

Clumsy During Menopause

Have You Become Clumsy During Menopause?

Do you find that since the onset of menopause symptoms you are dropping things more often? spilling things more often? bumping in to things more often? knocking things over more often? more accident prone? This is not unusual. Many women report that they have become more clumsy during menopause or that they have become clumsy for the first time in their lives during menopause. The … [Continue reading...]

Wound Healing During Menopause

Why Your Body Heals Slower During And After Menopause

When you injured yourself in the past resulting in a wound of some kind .... be it a scrape, cut or something more severe .... an automatic unconscious healing process was begun by your body. That process involved 4 phases hemotosis - coagulation of the blood to form a clot. This stops the bleeding inflammation - an immune system response to clear bacteria from the wounded … [Continue reading...]

Breasts During Menopause

Will The Size And Shape Of Your Post Menopause Breasts Shock You?

The levels of estrogen in a woman's body plays a significant role in the appearance of her breasts during menopause and throughout her life. When estrogen was at healthy pre-perimenopause levels, your breasts were at their perkiest. They were at their firmest and roundest in your 20s and 30s. During perimenopause estrogen levels fluctuate. This means that they go up and they down. After … [Continue reading...]

Foresight During Menopause Can Save Your Eyesight … After Menopause

According to Women's Eye Health.org 2/3 of blindness and visual impairment occurs in women 3/4 of blindness and visual impairment is preventable or treatable I will bet that you do not know that menopause has significant effects on your eyesight. This should not surprise you, because menopause is a total condition .... it affects all of the systems of your body. Eye disease during … [Continue reading...]

Senior woman blowing her nose with an handkerchief - isolated on white background

Why You Are More Susceptible To Colds During Menopause

It is estimated that Americans suffer 1 billion colds annually. No stats are available for the number of colds experienced worldwide. Women are more susceptible to colds during menopause than at any previous time in their adult lives. A cold is an illness caused by a virus that infects the soft lining (mucous membrane) of the nose. A cold also involves the sinuses, ears, and bronchial tubes. … [Continue reading...]

Respiration Symptoms During Menopause

Menopause Can Take Your Breath Away

Since menopause I have been wheezing, coughing a lot at night, and having shortness of breath. I feel tired when I exert myself even a little bit This was a complaint that Mary raised during an appointment with me. The act of breathing is an involuntary activity. We take it for granted. It is something we have done since birth. We dont think about it, unless it becomes restricted. Women … [Continue reading...]

Menopause Relief: Why Hasnt A Safe And Effective Treatment Been Found Yet?

Many women ask why a safe and effective treatment to relieve their symptoms has not been found yet. Safe an effective treatments are being found for many conditions .... but not for menopause. There is a reason for it. Medical researchers are not looking for a safe and effective treatment that will provide menopause relief. More than 75% of all medical research is funded by pharma companies. … [Continue reading...]

Do You Have IBS – Digestive Problems During Menopause?

Are you experiencing abdominal pain stomach cramps excessive flatulance excessive burping bloating diarrhea constipation If you do, then you have irritable bowel syndrome (IBS). While not life-threatening, irritable bowel syndrome is certainly life-altering, drastically affecting the day-to-day activities of the millions who suffer with it. Irritable bowel syndrome can present … [Continue reading...]

No Woman Escapes The Effects Of Menopause

There is just one way for a woman to escape the effects of menopause .... and that is death. Every woman will experience menopause. Every woman who lives beyond menopause will experience effects from it .... effects that she most likely does not know about. 80% of women experience mild symptoms and have an easy passage through menopause. They may think that menopause has had little effect … [Continue reading...]

Support From Others During Menopause

Why You Need Support From Others During Menopause

Menopause is a time of hormonal upheaval that brings about physical, emotional and mental changes in a woman. To say that these changes can be unnerving would be an understatement. For many women it is debilitating. Woman do not understand what is happening to their bodies. They do not understand the emotional and mental changes that they are experiencing. Many women say that they fear that … [Continue reading...]

Sexual Activity

Would You Like Your Libido To Return …. After Menopause?

During menopause, approximately 50% of women experience loss of libido. Some woman are not bothered by it. They have kissed their sex life goodbye....forever. Most women who experience loss of libido during menopause, engage in sexual activity much less frequently than they did prior to perimenopause .... or they have "put their sex lives on hold". The physical, mental and emotional symptoms … [Continue reading...]

Health Benefits From Sex

Who Cares About Sex Anymore ? 12 Reasons Why You Should

Your libido is your desire for sex. Approximately 50% of women experience loss of libido during menopause. Most women who experience loss of libido during menopause experience diminshed libido. There still is some desire for sex and they may or may not be engaging in some sexual activity with their husbands/partners. Some women who experience loss of libido during menopause have no desire … [Continue reading...]

Low Libido

Low Libido Or No Libido … What’s The Difference?

What is libido? The plain and simple answer is .... Your libido is your desire for sex Approximately 50% of women experience loss of libido during menopause. Menopause is a time of falling hormone levels. Most women associate their menopause symptoms with falling levels of estrogen or falling levels of estrogen and progestrone. Falling levels of these hormones definitely have a part to play … [Continue reading...]

Loss Of Libido …. Does It Matter?

Libido is your overall sexual drive or desire for sexual activity. Sexual desire in women often diminishes with aging, but it doesnt have to be that way. Your beliefs about sex and what sort of behavior is “age-appropriate,” can alter your sex drive. For some women, loss of libido is a natural occurrence that leads to a pleasant transition in their relationship with their … [Continue reading...]

Who Wants To Live Forever?

Put your hand down. This is not a vote. Your answer to this question may be tempered by the effects that menopause is having on you right now. The song by Queen immortalized the words "who wants to live forever?". It raises the question of whether you would like immortality. Science is striving to reverse the ageing process so we can all live longer ..... but do you actually want to live … [Continue reading...]


Ignore This Menopause Symptom At Your Peril

You should treasure your body. It is your best friend. Without a healthy functioning body, enjoyment and pleasure in your life after menopause will be diminished. One of the biggest threats to your body now, and for the rest of your life, is weakened bones. Weakened bones lead to osteoporosis. Osteoporosis is a condition in which the bones become fragile and brittle, because the density and … [Continue reading...]

The Saddest Kind Of Sad …. During And After Menopause

The saddest kind of sad is depression. What's depression got to do with you .... you may ask. It is pertinent you because of the following 4 facts 20% of women develop depression at some point in their lives According to the Centers for Disease Control and Prevention (CDC), depression can occur at any age, but it's most common in women between the ages of 40 and 59.....the perimenopause … [Continue reading...]

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