Welcome To Menopause Matters

We are building this blog site to provide visitors like you with the latest news and developments about how to make your journey through menopause easier.

We scour the internet daily for news items that will help you to better manage and control your symptoms. We are making regular posts about these news stories and will continue to make them indefinitely, as long as there is news to report to you. We offer you professional views on each story. This will make it easier for you to understand how new developments may affect you. We hope that this site becomes the one place you will come to, for all the latest news and developments about menopause.

We will also review the new products and services being released to help menopausal women. To receive these reviews and a weekly electronic broadcast of the latest news and developments from the past week, please sign up on the form to the right.

Can The “Menopause Map” Help You To Reduce Your Menopause Symptoms?

Menopause Symptoms

What can I do about what is happening to me?

The journey through menopause certainly has its challenges. You have to deal with new and difficult physical and emotional reactions that arise because of hormonal changes in your body. When you look for advice about how to best deal with these menopause symptoms, the advice may seem to be conflicting. Women are often unable to get definitive answers to their questions.

A new, interactive Internet tool has been developed to help women cope with their menopause symptoms. It is called the “Menopause Map”. Can the “Menopause Map” help you to reduce your menopause symptoms?

The “Menopause Map” was launched recently by the Endocrine Society, an international medical organization dedicated to research on hormones. It is an online interactive tool that guides a woman through the different options available to get relief from her symptoms, through a series of questions about those symptoms and her personal health history.

The tool suggests hormonal or non hormonal options, based on individual symptoms and medical history of the woman. The woman is advised to discuss the options with her own physician.

Dr. Cynthia Stuenkel, an endocrinologist and a founding member of the North American Menopause Society, says a recent poll found that many women weren’t getting any therapy or talking to their doctors about their menopause symptoms.

She said “There [has been] so much confusion in the last 10 years about the right thing to do that some folks may have just tuned out the discussion. Women deserve some clear answers and helpful tools to engage their doctors in meaningful conversations about the multiple choices available to improve their menopausal symptoms.”

Can The “Menopause Map” Help You To Reduce Your Menopause Symptoms?

Rachel Zimmerman is a journalist who writes for the Common Health blog. Here is what she has to say about the “Menopause Map”

If you’re female and middle-aged, there are certain things you know: hormones for menopause used to be good, then they were bad, now they’re, well, better, but not great, depending on your health profile.

Isn’t menopause challenging enough without such conflicting, confusing information swirling around?

The folks behind a new, interactive tool called the “Menopause Map” hope to add clarity — particularly on the issue of hormone therapy — to our murky, post-fertile existence.

By answering personal questions related to menopause, you take a “journey” through the Map’s menu options and wind up with some tailored answers. (For instance, when I answered “No” to the question of whether I was considering hormone therapy, I got sent to a page with the heading: “If I Decide on Non-Hormonal Options, What Are My Choices?” where I could search “proven therapies,” “unproven therapies” and “lifestyle changes.”) Users are then advised to print out their answers and take them along to the doctor.

The complete article

Here is what Dr Joe has to say about the Menopause Map

I think that the release of the “Menopause Map” is a landmark development that will help menopausal women achieve an easier passage through menopause.

What I really like about it, is that it will provide you with unbiased personalized guidance in connection with options that will alleviate your menopause symptoms…..guidance that is based on your personal circumstances and history. There is no “one size fits all” solution.

HRT will be recommended only if it will be best for you. Non HRT options will be recommended if that is best for you.

Can the “Menopause Map” help you to reduce your menopause symptoms? Yes, without a doubt!

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53% Of Women Use CAM Treatments To Relieve Menopause Symptoms

A new study has found that 53% of menopausal women use CAM treatments to relieve their symptoms of menopause. Researchers found that ongoing fear of the potential risks of hormone therapy is the primary reason for the growing use of CAM. CAM stands for Complementary And Alternative Medicine. CAM is a general term for healthcare practices and products not associated with the conventional medical … [Continue reading...]

Menopause Gut Health: Is Your Body Producing Too Much Gas?

Are you experiencing bloating? constipation? heartburn/reflux? abdominal pain? diarrhea? flatulence? belching? These are common digestion problems during menopause. They occur when your body produces too much gas, during the digestive process. Gas is a normal product of digestion. Normally, when foods are eaten the digestive system breaks … [Continue reading...]

Menopause Brain Fog

Do You Have Brain Frog? …. Ooops I Mean Brain Fog

As research reveals that two out of three women experience menopause brain fog symptoms, it is likely that you have your own stories to tell about it. This is what Barbara said about it. I avoid social settings these days. I'm afraid I’ll make a complete fool of myself. When I speak, its often jibberish. I cant remember the names of people who I know very well. I am so embarrassed when this … [Continue reading...]

TWIRED – A Debilitating Menopause Condition

Are you exhausted, overwhelmed and stressed all the time? Are you too exhausted to do anything and too wired to sleep? If your answer is yes, you are TWIRED. Twired is a condition in which you are tired and wired simultaneously. There is no need to define tired, but it may be helpful to define wired. Wired is a state in which you feel turbo-charged wakefulness. Your heart beats rapidly, … [Continue reading...]

Breaking News: Doctors Are Now Encouraging Older Woman To Take HRT????!

The North American Menopause Society (NAMS) has just issued a new position statement that endorses conventional HRT for women aged 60 - 65. The position taken by the NAMS is reversing the position of the conventional medical profession on the safety of taking conventional HRT by older women - namely that women over 60 should not take HRT because it greatly increases their health risks. The … [Continue reading...]

When Aunt Flo Goes Berserk

This is what Jane said at the start of her session I have just had the mother of all periods! The day it started I had arranged to have lunch with friends at a restaurant. Prior to going, I had a bit of warming, so I equipped myself by taking 2 pads with me...just in case. There I sat .... chatting with my friends over lunch when the flood gates opened. I flooded right through my clothes and onto … [Continue reading...]


Are fibroids making your life a living hell?

I have a fibroid that causes heavy painful periods .... flooding actually. Last week I flooded right through my pad and clothes and all over my chair in a restaurant. It was so embarrassing that now I dont want to leave my house If you are 50 years old, there is at least a 70% chance that you have one or more fibroids. Fibroids are growths on the uterus. They are not life threatening. They are … [Continue reading...]

Declare War On Stress To Lose Weight During Menopause

There are 3 major hormones in your body that have the greatest influence on weight loss during menopause. They are cortisol thyroid insulin All three hormones must be functioning optimally in order to lose weight during menopause. Stress inhibits the functioning of each of them .... and stress is plentiful during menopause. This makes it extremely difficult to lose weight during … [Continue reading...]

You Need To Re-Think Your Strategy For Dealing With Hot Flashes

Conventional wisdom has it that hot flashes will last for just a few years. The treatment recommended by doctors to relieve them .... traditional HRT .... is based on the assumption that they will last for just a few years. Yet a new study of 1,449 menopausal women has found that hot flashes last for 7.4 years on average. Half of the women in the study experienced them for less than that … [Continue reading...]

Chronic Menopause Joint Pain And Stress Are Cousins

There is a vicious cycle in the relationship of menopause joint pain and stress. Chronic joint pain during menopause creates stress. The stress increases the joint pain. The increase in joint pain leads back to more stress. If you are enduring chronic joint pain, you will be able to reduce that pain by finding ways to reduce the stress that you are experiencing. This post is about how … [Continue reading...]

Are You Stressed Or Are You Depressed?

Stress and depression are not the same thing, although there is a strong link between them. However, there are big differences between them. All menopausal women feel stress to some degree. While depression during menopause is common, not all women experience it. Women ages 45 to 55 are four times more likely to have depression than women who have not yet reached that stage in life. Stress … [Continue reading...]

Why Stress Is Your Worst Enemy During Menopause

Menopause is the most stressful phase of a woman's life. It is a time when all of the hormone levels in your body are changing. Your changing hormone levels are triggering an upheaval in all of the systems of your body. This is the cause all of your menopause symptoms. If you are encountering moderate to severe symptoms, your symptoms are causing you to experience mental, emotional and … [Continue reading...]

Early Menopause Predisposes A Woman To 5 Serious Diseases

Early menopause pre-disposes a woman to the following serious diseases heart disease diabetes arthritis osteoporosis autoimmune diseases While the risk of these diseases increases for women who reach early menopause, these diseases are not inevitable. Steps can be taken to avoid them. What is early menopause? Menopause is that point in time in a woman's life where her periods … [Continue reading...]

Have You Been Taking HRT … Without Realizing It?

To take HRT or to not take HRT ...... is a subject that evokes strong emotions in women. On the "take HRT" side is the argument, in various forms, that it is a life saver - "it has saved my life" or "it has given me my life back" or "I couldnt live without it". On the "not take HRT" side is the argument that it is dangerous - "it is not natural" or "it is made from horse's urine" or "it … [Continue reading...]

Menopause Weight Loss

A Key That Can Unlock Your Door To Menopause Weight Loss

How desperate are you to lose weight? Like a majority of menopausal women, you may be eating right and exercising daily .... yet the weight wont come off. What's worse ... some women are continuing to gain weight despite eating right and exercising daily. If you fall into either of the two categories above, the key to achieving menopause weight loss may be HRT. HRT ... you say! HRT is … [Continue reading...]

Laughter Is The Best Medicine … Unless You Are Diabetic

Laughter reduces your menopause symptoms ... because it reduces your cortisol level (associated with stress). High cortisol levels exacerbate most menopause sysptoms and increases your risk of disease. But laughter ... by itself ... is not a panacea for all health complaints during and after menopause. I dont care much for the health scare-mongering that is associated with menopause. Yes … [Continue reading...]

Chronic Inflammation

The Fire Raging Inside You During Menopause

The journey through menopause ignites a fire that rages inside you. That fire is chronic inflammation. The literal definition of inflammation is to "set on fire." Women are particularly prone to chronic inflammation especially during and and after menopause What is chronic inflammation? To understand chronic inflammation, you must first understand inflammation. Inflammation is a … [Continue reading...]

How Stress Prevents Weight Loss During Menopause

Are you unable to lose weight depite eating right and exercising every day? You've got plenty of company. A large majority of menopausal women struggle to lose weight, after gaining weight during menopause. There are several factors that prevent weight loss during menopause, despite eating right and exercising daily hormonal imbalance a slower metabolism impairments in the digestive … [Continue reading...]

weight loss resistance

Insulin Resistance: The Most Likely Reason You Cant Lose Weight

Mary has been struggling to lose the weight she has gained during menopause. She said My body seems to want to hold onto every last pound of fat .... despite me doing lots of daily exercise and eatimg right I hear this so often. It seems to be the norm. There are reasons for it. When the correct reason is found and remedied, weight loss can occur. The primary cause of gain weight during … [Continue reading...]

Cant Lose Weight During Menopause? …. Ask Your Doctor For A Thyroid Test

So you are overweight .... maybe 10 pounds overweight, 20 pounds overweight or 30 pounds or more overweight. You may be desperately trying to lose this weight. You may be following all the usual advice to lose this weight Your diet is good You are exercising regularly You are doing a stress reduction technique regularly to keep stress at bay Still no weight loss .... or worse .... the … [Continue reading...]

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